REFLEXOLOGY FOR MENOPAUSE

Peri-menopause / Menopause / Post menopause

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Having completed specialist Menopause training with Ziggie Bergman and Louise Keet, I’m pleased to offer Reflexology treatments specifically designed to help you manage the physical and emotional symptoms associated with menopause. Whether you're in the peri-menopausal, menopausal, or post-menopausal stage, Reflexology can support you as you navigate this transformative chapter of your life.

The experience of menopause is unique to every woman, and the symptoms that affect our day-to-day well-being can vary greatly. The transition from peri-menopause to menopause can feel challenging, but it doesn’t have to be a negative experience. It’s also an opportunity to reconnect with yourself, make positive changes to your lifestyle, and embrace the new phase with confidence.

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Some of the most common symptoms women may experience during this time include:

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• Night Sweats

• Anxiety & Mood Swings

• Hot Flushes

• Low Energy & Fatigue

• Bloating & Digestive Issues

• Brain Fog

• Irritability

• Aches and Pains

• Loss of Libido

• Vaginal Dryness

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If you're experiencing any of these symptoms, Reflexology may help you find relief. By gently stimulating key reflex points, Reflexology works to balance hormones, reduce stress, and promote relaxation, giving you the support you need during this time of change.