REFLEXOLOGY
Giving you permission to slow down

 

What is Reflexology?

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Reflexology is a deeply relaxing and therapeutic holistic treatment that focuses on specific reflex points on the hands and feet. This non-intrusive therapy works to soothe both body and mind, helping to restore balance and promote overall well-being.

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During your 1-hour treatment, I will gently massage and stimulate the reflex points on your feet. These points correspond to different areas of the body, including organs and glands, so by working on them, Reflexology helps your body recalibrate and heal naturally.

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Reflexology may benefit a wide range of health concerns, including:

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• Anxiety & Depression

• Insomnia & Lack of Sleep

• Stress & Tension

• Back & Neck Pain

• Headaches & Migraines

• Digestive Issues

• Menopause Symptoms (e.g., hot flashes, mood swings)

• Pregnancy-related discomfort (e.g., swelling, fatigue, stress)

• Fertility Support

• General Well-being

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The beauty of Reflexology is that it works in harmony with your body’s natural processes to restore balance, which makes it suitable for most people, whether you're managing specific health challenges or simply in need of some well-deserved relaxation. You don’t have to be ill to benefit from Reflexology; sometimes, you just need time to unwind and focus on yourself. Regular treatments can help maintain optimal health and may even serve as a preventative measure to support your body’s resilience.